A challenging Run & a Ray of Light

Two hard runs where I couldn’t really get into a rhythm for longer than a couple minutes. When I did get into the zone, my breathing relaxed and all was wonderful. I see a few things to work on–hydration/fueling and cross training more (yoga, anyone?). My shins are so tender after a run, and my ankles feel like they don’t bend. Any biomechanical suggestions? On the run this morning; real update coming soon!

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