Tag Archives: motivation

We had a Good Run

This weekend was a relaxing one before we embark on one that will involve some outreach and planning for part of it. Friday’s run was…challenging. I decided to stop clock watching so much and just do my best, pushing when … Continue reading

Posted in Health/Exercise/Eating | Tagged , , , , | Leave a comment

Listening to my iPod > Listening to My Body

I think it’s time my body & I saw other people. All she ever does is complain. She doesn’t use her words well & is a horrible communicator. She gets all dramatic and acts like a three year old when … Continue reading

Posted in 30 Day Workout Challenge!, Health/Exercise/Eating | Tagged , , , , , , | 1 Comment

Abs Like a Lady

Today, my gym is offering a new workout class called CXWorx, which is supposed to focus on you abs and the “sling muscles” (their words) that connect top and bottom. It helps tighten your abs and butt while building overall … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Cross-Train Drain

I’m tired of trying to cross-train, friends and neighbors. It sucks not being able to head outside and enjoy the sunshine, shade trees, and fresh air. Of course, if I had a bike or a tennis partner, I could do … Continue reading

Posted in Balance, Health/Exercise/Eating | Tagged , , , , , | Leave a comment

Where’d It Go?: iPod Pet Peeve

I don’t know about you, but one thing I really hate is when I’m preparing a playlist to workout to (which I can spend an inordinate amount of time doing) and I discover I actually don’t have a song I … Continue reading

Posted in Oops! | Tagged , , , | Leave a comment

What Makes You Sweat?

At this particular moment in time, I don’t mean your favorite workouts, things that stress you, or things that make you sick. I’m referring to the little recognized heroes of my workout experiences: songs. One of the reasons I used … Continue reading

Posted in Balance, Health/Exercise/Eating | Tagged , , , , , , | Leave a comment